Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Aug 6, 2011:

activity # timemileskm+m
  Orienteering1 56:52 5.34(10:38) 8.6(6:37) 210
  Run1 15:00
  Total1 1:11:52 5.34 8.6 210

«»
1:11
0:00
» now
Sa

Saturday Aug 6, 2011 #

Run warm up/down 10:00 [1]
shoes: October 2010 Oroc 280

Warmup before the middle.

Orienteering race 43:00 [4] 5.8 km (7:25 / km) +190m 6:22 / km
shoes: October 2010 Oroc 280

BFLO Blue Middle.

Good run.

Run warm up/down 5:00 [1]
shoes: October 2010 Oroc 280

Before the sprint.

Orienteering race 13:52 [5] 2.8 km (4:57 / km) +20m 4:47 / km
shoes: October 2010 Oroc 280

BFLO Sprint. Couldn't do much more.

Nate ran like 12:07.

« Earlier | Later »