Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Nov 30, 2003:

activity

time

miles

Run

1:20:00

9.0

(8:53)

14.48

(5:31)

Cross Training

1:00:00

3.4

5.47

Orienteering

58:00

4.66

(12:27)

7.5

(7:44)

Weight training

40:00

Bike

15:00

Total

4:13:00

17.06

27.46

1:10

0:00

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Sunday Nov 30, 2003 #

Orienteering 58:00 [4] 7.5 km (7:44 / km)

Hibernia red
hamstring bothered but legs generally felt strong. I think a little running would do me a lot of good and hopefully I can do it without too much aggravation.

RED - Splits

Saturday Nov 29, 2003 #

Run 40:00 [3] 4.0 mi (10:00 / mi)

Thursday Nov 27, 2003 #

Run 40:00 [3] 5.0 mi (8:00 / mi)

Around the lake in Gaithersburg with Dasha and Kolya

Wednesday Nov 26, 2003 #

Weight training 40:00 [4]

Upper and lower

Cross Training 30:00 [3] 3.4 mi (8:49 / mi)

560 calories, level 12

Tuesday Nov 25, 2003 #

Cross Training 30:00 [4]

Level 14, 637 calories

Bike 15:00 [3]

Felt really slow, dropped to level 10.

~110 calories

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