In the 7 days ending Nov 30, 2003:
Orienteering 58:00 [4] 7.5 km (7:44 / km)
Run 40:00 [3] 4.0 mi (10:00 / mi)
Run 40:00 [3] 5.0 mi (8:00 / mi)
Weight training 40:00 [4]
Cross Training 30:00 [3] 3.4 mi (8:49 / mi)
Cross Training 30:00 [4]
Bike 15:00 [3]
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