Training Log Archive: j-manIn the 7 days ending Dec 12, 2004:
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Sunday Dec 12, 2004 #
Run 7:00 [1]
warmup
Orienteering 12:25 [4] 1.95 km (6:22 / km) +40m 5:47 / km
ahr:158 max:171
Iron Hill Sprint.
very good run. lost about :35 on 3.
very good run. lost about :35 on 3.
Run 8:00 [1]
Warmup before 2nd course
Orienteering 39:29 [4] 6.1 km (6:28 / km) +150m 5:46 / km
ahr:158 max:176
Iron Hill Red.
Another very good run. Lost about 1:00-1:20.
Did feel sluggish towards end - possible consequence of no breakfast and little sleep past two days. And the fact that I was pushing hard.
Another very good run. Lost about 1:00-1:20.
Did feel sluggish towards end - possible consequence of no breakfast and little sleep past two days. And the fact that I was pushing hard.
Friday Dec 10, 2004 #
Run 40:00 [2] 4.67 mi (8:34 / mi) +150m 7:47 / mi
2%, 7 mph
Monday Dec 6, 2004 #
Cross Training 25:00 [2]
level 12 hills, 458 calories.
knee felt suprisingly OK today, but both hamstrings did not. This may be due to poor warmup before careening down the hill - I'm not sure what else may have caused it.
knee felt suprisingly OK today, but both hamstrings did not. This may be due to poor warmup before careening down the hill - I'm not sure what else may have caused it.
Run 20:00 [2] 2.34 mi (8:33 / mi)
2%, 7 mph