Training Log Archive: j-man

In the 7 days ending Apr 23, 2005:

activity

time

miles

Orienteering

1:39:50

8.51

(11:44)

13.7

(7:17)

425

Run

1:03:00

Total

2:42:50

8.51

13.7

425

1:04

0:00

Orienteering race 35:00 [4] 4.7 km (7:27 / km) +125m 6:34 / km

Orange at Lancaster County Central Park (SVO)

Run 32:00 [2]

Run 31:00 [2]

Orienteering race 1:04:50 [4] 9.0 km (7:12 / km) +300m 6:10 / km

Hawk Mountain.
About 1 minute of mistakes. Pushed as hard as possible given shape.