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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Apr 30, 2005:

activity # timemileskm+m
  Orienteering2 4:06:58 1.8 2.9 100
  Run5 2:47:00
  Cross Training2 50:00
  Weight training1 25:00
  Bike1 20:00
  Total7 8:28:58 1.8 2.9 100

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Saturday Apr 30, 2005 #

Event: West Point
 

Orienteering race 1:39:30 [4]

West Point Blue

Good run, but definitely got lucky at times.
E.g., on #3 started confidently, slowed down, started walking and was ready to quit because I thought I was off the map, had no idea what anything was, and had no idea how to find the control aside from climbing to the top of the mountain. But, I turned around, ran a few steps and saw a control.

Most other controls were good except for the long leg back along bland hill. Again missed, but made the right guess and found it shortly.

5-10 minutes of errors and hesitation - hard to say.

Orienteering 27:28 [4] 2.9 km (9:28 / km) +100m 8:05 / km

West Point Sprint.

Good until short legs on hillside where I lost 45 seconds each on 4 controls. Then the hill leg which was just bad for me.

Friday Apr 29, 2005 #

Run 22:00 [2]

Thursday Apr 28, 2005 #

Run 25:00 [2]

Mostly grass, surprisingly enough.

Run 7:00 [2]

to gym

Bike 20:00 [3]

234 calories, level 12 hills
Close to a 4 effort. These new machines can't be scammed - even at high rpms, there is still constant resistance.

Cross Training 20:00 [3]

level 12 hills, 384 calories
Pretty solid - mostly good on the high end.

Run 7:00 [2]

from gym

Wednesday Apr 27, 2005 #

Run 25:00 [2]

Run 7:00 [2]

to gym

Weight training 25:00 [2]

balanced

Cross Training 30:00 [3]

level 11 hills
567 calories

Run 7:00 [2]

from gym

Tuesday Apr 26, 2005 #

Run 25:00 [2]

Monday Apr 25, 2005 #

Run 42:00 [2]

Sunday Apr 24, 2005 #

Orienteering 2:00:00 [2]

Hanging, vetting, and pickup at Valley Forge

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