Training Log Archive: j-manIn the 7 days ending Nov 14, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 2:32:48 [4] 22.2 km (6:53 / km) +680m 5:58 / km
shoes: VJ Spikes
Orienteering race 1:05:45 [4] *** 9.9 km (6:38 / km) +225m 5:58 / km
shoes: VJ Spikes
Run warm up/down 30:00 [2] 4.0 mi (7:30 / mi)
shoes: VJ Spikes
Orienteering race 13:00 [4] *** 2.65 km (4:54 / km) +80m 4:16 / km
shoes: VJ Spikes
Run tempo 44:35 [3] 6.3 mi (7:05 / mi)
shoes: Asics