Training Log Archive: j-man

In the 7 days ending Mar 31, 2007:

1:29

0:00

Run warm up/down 9 [1] 1.0 mi (9 / mi)
shoes: New VJ Spikes

jog with Dasha

Orienteering race 1:29:34 [4] *** 12.6 km (7:07 / km) +450m 6:02 / km
shoes: New VJ Spikes

Fair Hill Blue Day 1.
Decent race.

Event: DVOA A-Meet (Interscholastics)

Cross Training 20:00 [2]

Level 6 hills.

Bike 20:00 [2]

Easy level 5 hills.

Run 45:00 [2] 5.5 mi (8:11 / mi)
shoes: Lop

TNT. First time at Tyler. Easy run with Sandy and Dasha but I did some faster surges to make it a level 2 on average.

Run 40:00 [2] 4.62 mi (8:39 / mi)
shoes: Reeboks

level 6 hills, 7 mph.

Butt tight.

Run 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Lop

TNT. Ran out with Jim and back by myself. 20:50 or so.

Weight training 15:00 [2]

Cross Training 20:00 [2]

level 5 glutes.

Run 20:00 [2]
shoes: Reeboks

7 mph, level 7 hills.

Run 1:16:00 [3] 14.0 km (5:26 / km)
shoes: Lop

With Vadim and Kolya in Tyler/Ridley.