Training Log Archive: j-manIn the 7 days ending Apr 2, 2007:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Apr 2, 2007 #
Cross Training 20:00 [2]
Level 5 glutes
Bike 20:00 [2]
Level 6 hills.
Run 30:00 [2]
shoes: 10/2006 Asics
Little jog in the neighborhood.
Sunday Apr 1, 2007 #
Orienteering race 1:31:33 [4] *** 12.8 km (7:09 / km) +465m 6:03 / km
shoes: New VJ Spikes
Fair Hill Blue Day 2.
Another decent race but felt much more tired than yesterday.
Another decent race but felt much more tired than yesterday.
Map Hike/Run warm up/down 30:00 [1] *** 4.0 km (7:30 / km) +80m 6:49 / km
shoes: New VJ Spikes
Control pickup. About 20 minutes of running.
Saturday Mar 31, 2007 #
Run warm up/down 9 [1] 1.0 mi (9 / mi)
shoes: New VJ Spikes
jog with Dasha
Orienteering race 1:29:34 [4] *** 12.6 km (7:07 / km) +450m 6:02 / km
shoes: New VJ Spikes
Fair Hill Blue Day 1.
Decent race.
Decent race.
Friday Mar 30, 2007 #
Cross Training 20:00 [2]
Level 6 hills.
Bike 20:00 [2]
Easy level 5 hills.
Thursday Mar 29, 2007 #
Run 45:00 [2] 5.5 mi (8:11 / mi)
shoes: Lop
TNT. First time at Tyler. Easy run with Sandy and Dasha but I did some faster surges to make it a level 2 on average.
Wednesday Mar 28, 2007 #
Run 40:00 [2] 4.62 mi (8:39 / mi)
shoes: Reeboks
level 6 hills, 7 mph.
Butt tight.
Butt tight.
Tuesday Mar 27, 2007 #
Run 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Lop
TNT. Ran out with Jim and back by myself. 20:50 or so.