Training Log Archive: j-manIn the 7 days ending Sep 17, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Weight training 20:00 [2]
Rowing Machine 30:00 7.51 km (4:00 / km)
Run warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Jalas
Orienteering race 1:01:42 [4] **** 8.6 km (7:10 / km) +175m 6:31 / km
18c shoes: Jalas
Orienteering 45:00 [2] ****
5c shoes: Jalas
Note
Map Hike/Run 40:00 [1] ***
shoes: May 2007 Integrators
Orienteering 22:00 ***
shoes: May 2007 Integrators
Orienteering race 39:14 **** 4.3 km (9:07 / km) +105m 8:08 / km
10c shoes: May 2007 Integrators
Run warm up/down 14:00 [2]
shoes: 9 2007 Saucony
Run intervals 25:00 [4] 4.0 mi (6:15 / mi)
shoes: 9 2007 Saucony
Run 49:30 [3]
shoes: 10/2006 Asics
Run intervals 15:00 [5]
shoes: 10/2006 Asics