Orienteering race 45:59 [3] *** 5.3 mi (8:41 / mi) +230m 7:39 / mi
shoes: Olways
NEOC Green Y, Day 2. Much better than yesterday. No significant problems.
Note
Being sick for this meet may have been a blessing in disguise. It provided a flimsy excuse to not run blue, which in turn reduced my amount of forest running. That was important, perhaps, in allowing me to finish the weekend without exacerbating my ankle problem. I tweaked it once on Sunday, but on balance, it was pretty decent. So, I think I can start running again. I still am going to lay off the orienteering for the most part for the rest of 2008. I am aiming for one DVOA event and maybe the Traverse.