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Training Log Archive: j-man

In the 7 days ending Dec 6, 2008:

activity # timemileskm+m
  Bike7 3:35:00 6.5 10.46
  Run4 2:53:00
  Cross Training2 1:10:00
  Weight training2 25:00
  Total7 8:03:00 6.5 10.46

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Saturday Dec 6, 2008 #

Run 1:00:00 [2]
shoes: 9 2007 Adidas

Level 6 hills.

Bike 30:00 [1]

Level 6 hills.

Friday Dec 5, 2008 #

Run 40:00 [2]
shoes: 9 2007 Adidas

Level 6 hills.

Bike 20:00 [3] 6.5 mi (3:05 / mi)

Level 9 hills.

Thursday Dec 4, 2008 #

Cross Training 40:00 [2]

Bike 20:00 [2]

Level 8 hills.

Weight training 15:00 [2]

A little lower intensity than a circuit. Mostly on machines.

A few jumps at the end.

Wednesday Dec 3, 2008 #

Note

Sandy identifies the elephant in the room! Scandalous! You go Sandy! :)

It is "odd"--that's for sure.

It reminds me of this phenomenon.

There are some things that many are aware of but would rather not be reminded about.

Run 30:00 [2]

Easy run.

Bike 30:00 [2]

Level 9 hills.

Weight training 10:00 [2]

Pretty quick circuit. Included legs.

Note

This one is a classic: "Mapping, for better and for worse, just sort of happens..."

Tuesday Dec 2, 2008 #

Cross Training 30:00 intensity: (15:00 @2) + (15:00 @3)

Level 6 hills

Bike 30:00 [2]

Level 6 hills.

Monday Dec 1, 2008 #

Note

Ford vs. GM and Mulally vs. Wagoner
The virtue of management consultants
The HP way/WL Gore
The lumpiness of volunteer organizations

Run 43:00 [2]
shoes: 9 2007 Adidas

Bike 25:00 [2]
shoes: 9 2007 Adidas

Sunday Nov 30, 2008 #

Note

The perfectionism conundrum

Bike 1:00:00 [2]

Level 8 hills

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