Training Log Archive: j-manIn the 7 days ending May 17, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:20:07 *** 12.4 km (6:28 / km) +230m 5:55 / km
shoes: Spring 2009 Integrators
Orienteering race 31:25 [4] **** 4.5 km (6:59 / km) +145m 6:01 / km
shoes: Spring 2009 Integrators
Run warm up/down 8:00 [1]
shoes: Spring 2009 Integrators
Orienteering race 12:08 *** 2.5 km (4:51 / km) +50m 4:25 / km
shoes: Spring 2009 Integrators
Run hills 20:00
shoes: Spring 2009 Integrators
Run intervals 30:00
shoes: Reebok Bobby Curtis
Run 1:00:00 [2]
shoes: February 2008 Asics
Weight training 30:00
Run tempo 1:28:55 [3] 12.77 mi (6:58 / mi)
shoes: Reebok Bobby Curtis
Orienteering 35:00 [2] **
shoes: Salomon XCR
Map hike 10:00 [1] **
shoes: Salomon XCR
Note