Training Log Archive: j-manIn the 7 days ending Aug 24, 2009:
|
« | » |
| » now | |||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 42:05 *** 5.1 km (8:15 / km) +190m 6:57 / km
shoes: Inov-8 Mudlcaw 330 August 2009
Map hike 30:00 [1] ***
shoes: Inov-8 Mudlcaw 330 August 2009
Orienteering race 15:00 [4] *** 3.5 km (4:17 / km) +20m 4:10 / km
shoes: Inov-8 Mudlcaw 330 August 2009
Orienteering race 1:05:32 [4] *** 8.1 km (8:05 / km) +450m 6:20 / km
16c shoes: Inov-8 Mudlcaw 330 August 2009
Run warm up/down 20:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Orienteering 18:56 [4] *** 2.9 km (6:32 / km) +125m 5:22 / km
shoes: Inov-8 Mudlcaw 330 August 2009
Run warm up/down 7:00 [2]
shoes: Salomon XCR
Orienteering race 9:55 [4] *** 1.8 km (5:31 / km)
shoes: Salomon XCR
Run warm up/down 15:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Orienteering race 25:36 [4] *** 3.0 km (8:32 / km) +215m 6:17 / km
spiked:8/13c shoes: Inov-8 Mudlcaw 330 August 2009
Note
Run warm up/down 12:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Orienteering race 42:50 [4] *** 5.3 km (8:05 / km) +315m 6:14 / km
shoes: Inov-8 Mudlcaw 330 August 2009