Training Log Archive: j-manIn the 7 days ending Aug 29, 2009:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Run warm up/down 25:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Note
Note
Orienteering race 42:05 *** 5.1 km (8:15 / km) +190m 6:57 / km
shoes: Inov-8 Mudlcaw 330 August 2009
Map hike 30:00 [1] ***
shoes: Inov-8 Mudlcaw 330 August 2009
Orienteering race 15:00 [4] *** 3.5 km (4:17 / km) +20m 4:10 / km
shoes: Inov-8 Mudlcaw 330 August 2009