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Training Log Archive: j-man

In the 7 days ending Aug 31, 2009:

activity # timemileskm+m
  Run6 7:42:00
  Total6 7:42:00

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TuWeThFrSaSuMo

Monday Aug 31, 2009 #

Event: Laramie Daze
 

Note

In some ways, I am rather consistent

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DatePlaceTimePointsFedEvent NameType% Down

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20-Aug-093418:56:00755HUNWOC Sprint Distance Qualification ASprint30.90

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17-Aug-093182:05:00850HUNWOC Long Distance Qualification ALong36.60

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17-Jul-083339:46:00687CZEWOC Middle Distance Heat AMiddle57.80

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15-Jul-083194:03:00632CZEWOC Long Distance Heat CLong54.80

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20-Aug-072839:18:00770UKRWOC Middle Distance QualificationMiddle - Heat B51.00

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19-Aug-073181:17:00773UKRWOC Long Distance QualificationLong - Heat C48.90

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30-Jul-063286:00:00780DENWOC Long Distance QualificationLong A47.40

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29-Jul-063239:36:00778DENWOC Middle Distance QualificationMiddle46.60

Run 20:00 [2]
shoes: 9 2007 Saucony

1%, 6 mph.

Run 10:00 [2]
shoes: 9 2007 Saucony

1%, 6mph.

Run tempo 20:00 [3]
shoes: 9 2007 Saucony

Level 8, 8.5mph. Last 4 at 10, and last 1 at 10.5.

Felt great the whole time. Always remember the warmup. Long and slow and you are ready to go.

Run warm up/down 10:00 [2]
shoes: 9 2007 Saucony

2%, 7.5mph.

Sunday Aug 30, 2009 #

Event: DVOA Valley Forge Fatlands
 

Run 30:00 [2]
shoes: 9 2007 Saucony

Level 8 hills, 7mph.

Run 30:00 intensity: (24:00 @2) + (6:00 @3)
shoes: 9 2007 Saucony

Level 8 hills, 7.5mph, and tempo for last 6.

Saturday Aug 29, 2009 #

Run 1:00:00 intensity: (54:00 @2) + (6:00 @3)
shoes: 9 2007 Saucony

Level 8 hills, 7mph until the last 6 minutes when I went tempo speed.

No other souls in the gym, no TV, no music, no AC. Kind of surreal.

Friday Aug 28, 2009 #

Event: Canadian Orienteering Championships
 

Note

Dat's what I'm talkin about.

Run warm up/down 25:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009

From Oak Grove to the Sheepfold. A little better this time. The route I took last time (at about 75% of the way) was absurd.

Run 1:57:00 intensity: (1:22:00 @2) + (20:00 @3) + (15:00 @4)
shoes: Inov-8 Mudlcaw 330 August 2009

I went to the Fells to investigate a disturbance in the force. It was real, that is for sure.

Got wicked lost for 1 hour, but some of that was clearly not my fault ;)

Thursday Aug 27, 2009 #

Run 1:20:00 [2]
shoes: Reebok Bobby Curtis

Another easy run, just further along the same route as yesterday. Awesome conditions.

Wednesday Aug 26, 2009 #

Note

No training on Monday or Tuesday (I arrived home at 2:30 or so Tuesday, but went to bed in the early evening, sleeping 11 hours, but getting caught up and on a US schedule. I hope.)

A lot of training awaits for US events this fall.

Note

I have a new knock-off ENEL3 battery available. It fits the D70, D50, D70s, and D100 (I think) but definitely not my D80. If you can use it, I'll give it to you.

Run 1:00:00 intensity: (10:00 @1) + (50:00 @2)
shoes: Reebok Bobby Curtis

Easy paced run out to Harvard. Encountered Dasha on the way back at ~50, so the last part was easier.

Not hot, but very humid. Sweat a lot.

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