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Training Log Archive: j-man

In the 7 days ending Aug 1, 2011:

activity # timemileskm+m
  Run5 3:10:00
  Map Hike/Run1 1:20:00
  Total6 4:30:00

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1:20
0:00
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TuWeThFrSaSuMo

Monday Aug 1, 2011 #

Run 45:00 [2]

Sunday Jul 31, 2011 #

Map Hike/Run 1:20:00 intensity: (40:00 @1) + (30:00 @2) + (10:00 @4) ***

Mt. Penn.

Saturday Jul 30, 2011 #

Note

Have mocked up some relay concepts for NAOC 2012. Pretty awesome, if I must say so myself.

Run 25:00 [2]

To the school, after DC.

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