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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Jun 1, 2013:

activity # timemileskm+m
  Orienteering1 6:00:00
  Run3 1:30:00
  Map hike1 30:00
  Weight training2 25:00
  Total5 8:25:00

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6:00
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Saturday Jun 1, 2013 #

Run 40:00 [2]

Weight training 15:00 [3]

Wednesday May 29, 2013 #

Run 20:00 [3]

Run 10:00 [3]

Tuesday May 28, 2013 #

Run 20:00 [3]

Weight training 10:00 [3]

Monday May 27, 2013 #

Map hike 30:00 [1]

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