Training Log Archive: AlbanIn the 1 days ending Dec 6, 2006:
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Wednesday Dec 6, 2006 #
Cycling long (long tour) 1:31:21 [1]
ahr:126 max:152
not so long for a bike tour, but hope to do some night-o this evening. feel well even if a little tired after yesterday intervall.
Running warm up/down 43:08 [2]
ahr:142
warm up and cool down before night-o training
Orienteering long (night-o) 1:04:27 [3] *****
ahr:150 max:171 13c
today I was alone in the tio-train because of exam.
I was unsure about my orienteering at the beginning, but it get better and better. Even if woods were wet it was really pleasant to run under a full (or almost full) moon. I was again really happy of my neoprene socks when running in the marsh.
I was unsure about my orienteering at the beginning, but it get better and better. Even if woods were wet it was really pleasant to run under a full (or almost full) moon. I was again really happy of my neoprene socks when running in the marsh.