Training Log Archive: AlbanIn the 1 days ending Dec 8, 2006:
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Friday Dec 8, 2006 #
Cycling long 1:20:00 [1]
ahr:117 max:138
indoor bike 2 x 25' (running 10' on the treadmill between) + 30' going and coming back from town
Running 10:00 [1]
ahr:120 max:124
trying a short run to see how the foot is going
Cycling warm up/down 27:00 [1]
ahr:124 max:143
going to leangen
Skating warm up/down 23:20 [2]
ahr:138 max:162
warming up and remembering how to skate
Skating intervals 23:20 [4]
ahr:171 max:187 rhr:51 slept:8.0
20 x 35"/35"
try to have a similar format as the 200 m interval I was supposed to do, but I prefered to rest my right foot. did not feel any pain in the foot, just a little over my ankles I need to get use of ice skate again.
was a little lower in HR than in foot interval, but pleased with the results, could be an alternativ way to train
try to have a similar format as the 200 m interval I was supposed to do, but I prefered to rest my right foot. did not feel any pain in the foot, just a little over my ankles I need to get use of ice skate again.
was a little lower in HR than in foot interval, but pleased with the results, could be an alternativ way to train