Training Log Archive: AlbanIn the 1 days ending Jun 23, 2007:
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Saturday Jun 23, 2007 #
Running warm up/down 35:00 [2] +75m
warm up slowly in order not too lose energy before the long distance.
Orienteering race (long) 1:25:31 [4] ***** 11.7 km (7:19 / km) +290m 6:30 / km
24c
the long distance was quite short (winner in 1:09), begin ok, but make some mistakes on controls 3 and 4 because I was not focus enough.
Make a big mistakes on the long 6, where I stop 2 times too early. After that increase my speed a little and run well apart from a small mistake on control 14.
I think I need to run more long distance, I was too afraid of my shape (not run any long in competition since more than one year), so I did not push at the beginning and did not really enter the race. need to work on that for next year
Make a big mistakes on the long 6, where I stop 2 times too early. After that increase my speed a little and run well apart from a small mistake on control 14.
I think I need to run more long distance, I was too afraid of my shape (not run any long in competition since more than one year), so I did not push at the beginning and did not really enter the race. need to work on that for next year