Training Log Archive: Alban

quite late morning jogg (before lunch) because I was not motivated to do it before breakfast.
Felt well, hopes it will be the same for this evening intervals

warm up and cool down for the intervals. Push a little more than usual so not to be late for dinner.

8 x 2'/1' in "val d'enfer" once again. used a new loop of about 100 s in open and rocky terrain (typical of south east of France):
Weather begin to be hot again