In the 7 days ending Oct 15, 2006:
Running long 1:43:48 [1] 15.5 km (6:42 / km) +420m 5:54 / km ahr:142 max:162
Volleyball (Volley-ball training) 1:30:00 [2] ahr:138 max:176
Cycling long 50:00 [3] 12.0 km (4:10 / km) +400m 3:34 / km ahr:149 max:178
Running warm up/down 30:00 [1] 3.0 km (10:00 / km) +50m 9:14 / km ahr:140 max:152
Orienteering race 35:00 [4] *** 4.5 km (7:47 / km) +200m 6:22 / km ahr:165 max:195 15c
Volleyball (Volley training) 1:30:00 [2] ahr:136 max:179 rhr:50 slept:9.0 weight:72kg
Orienteering long (night-o) 1:04:37 [3] ***** 5.7 km (11:20 / km) +210m 9:34 / km ahr:153 max:185 16c rhr:48 slept:8.5 weight:72kg
Running warm up/down 25:59 [1] 2.0 mi (12:59 / mi) +50m 12:03 / mi ahr:140 max:160
Running long (Cool jogg) 1:05:00 [2] 10.0 km (6:30 / km) +230m 5:50 / km ahr:145 max:175 rhr:51 slept:8.5 weight:72kg
Football (Football game) 1:25:00 [3] ahr:156 max:185 rhr:51 slept:8.5 weight:72kg
Volleyball (Volley-ball training) 1:30:00 [3] ahr:140 max:184 rhr:52 slept:8.0
Running long (1h jogg) 1:10:00 [3] 11.5 km (6:05 / km) +230m 5:32 / km ahr:157 max:179 rhr:49 slept:9.0
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