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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alban

In the 7 days ending Nov 12, 2006:

activity # timemileskm+m
  Volleyball1 1:30:00
  Football1 1:10:00
  Cycling1 20:00 4.35(4:36) 7.0(2:51) 50
  Total2 3:00:00 4.35 7.0 50

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1:30
0:00
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MoTuWeThFrSaSu

Friday Nov 10, 2006 #

Note
(sick) (rest day)

resting until the end of the week and the start of the training season.
trying to get rid of a sore throat catch at NSM

Thursday Nov 9, 2006 #

Cycling 20:00 [2] 7.0 km (2:51 / km) +50m 2:46 / km

Football (indoor foobtall) 1:10:00 [3]

Tuesday Nov 7, 2006 #

Volleyball (Volley-ball training) 1:30:00 [3]

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