Training Log Archive: AlbanIn the 7 days ending Nov 26, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (warm up and cool down) 1:00:51 [1]
ahr:133 max:151
Running intervals (criss-cross) 55:55 [5]
ahr:151 max:181
Cycling warm up/down (warm up and down) 38:00 [2]
ahr:145 max:150
Running intervals (6 x 1000m) 30:00 [5]
ahr:169 max:192
Cycling long (cooool long tour) 1:59:15 [1]
ahr:117 max:149
strength 30:38 [2]
ahr:122 max:163
Running tempo 35:27 [5] 8.0 km (4:26 / km) +400m 3:33 / km
ahr:187 max:194