Training Log Archive: AlbanIn the 7 days ending Dec 10, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 39:54 [4] *****
ahr:179 max:189 17c slept:8.5
Cycling long 1:20:00 [1]
ahr:117 max:138
Skating intervals 23:20 [4]
ahr:171 max:187 rhr:51 slept:8.0
Cycling long 1:01:09 [1]
ahr:122 max:146
Cycling warm up/down 1:05:00 [2]
ahr:136 max:155
Cycling long (long tour) 1:31:21 [1]
ahr:126 max:152
Orienteering long (night-o) 1:04:27 [3] *****
ahr:150 max:171 13c
Running intervals (5 x 6'/2'30) 42:30 [5]
ahr:174 max:192