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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alban

In the 7 days ending Jun 24, 2007:

activity # timemileskm+m
  Orienteering5 4:37:14 13.67 22.0 125092c
  Running6 3:54:00 820
  Total6 8:31:14 13.67 22.0 207092c

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Sunday Jun 24, 2007 #

Orienteering race (relay) 36:01 [5] ***** 5.5 km (6:33 / km) +220m 5:27 / km

best race since 2 years, run well with a total of 20-30s mistakes. enjoy really well the terrain and the man to man fight of the relay.

Running warm up/down 25:00 [1]

did not warm up that much (I need to work on this afterwards), but prepared myself quite well mentally (means I did not think at all of my race).

Saturday Jun 23, 2007 #

Running warm up/down 35:00 [2] +75m

warm up slowly in order not too lose energy before the long distance.

Orienteering race (long) 1:25:31 [4] ***** 11.7 km (7:19 / km) +290m 6:30 / km

the long distance was quite short (winner in 1:09), begin ok, but make some mistakes on controls 3 and 4 because I was not focus enough.
Make a big mistakes on the long 6, where I stop 2 times too early. After that increase my speed a little and run well apart from a small mistake on control 14.
I think I need to run more long distance, I was too afraid of my shape (not run any long in competition since more than one year), so I did not push at the beginning and did not really enter the race. need to work on that for next year

Friday Jun 22, 2007 #

Orienteering race (middle) 38:42 [3] ***** 4.8 km (8:04 / km) +185m 6:46 / km

start one hour late because of my stupidity, enjoy the terrain anyway but was not so well focused because of my late start. I have done a stupid mistake at the end: run fast without reading the map and thinking so just go to far.

Running warm up/down 10:00 [2] +40m

didn't have time to warm up long (just run to the start) because I was late and was not sure until when the start ould be open.

Thursday Jun 21, 2007 #

Running warm up/down 43:00 [2] +170m

warm up for orienteering training and cool down.

Orienteering 50:00 [3] ***** +250m

training was supposed to be a short distance before o-festivalen.I planned a too long training in a really green and steep part of the map. Enjoy it anyway, running quite well. motivation seems to be back again.

Wednesday Jun 20, 2007 #

Running warm up/down 54:00 [2] +300m

warm up for orienteering session (going to the start) and cool down.

Orienteering 1:07:00 [3] ***** +305m

orienteering traing with wolfgang,I was following him and making some comments, run by myself some few times to do my own orienteering (good training for relay)

Tuesday Jun 19, 2007 #

Running 1:07:00 [2] +235m

easy run with wolfgang, trying to recover from jukola and the travel back

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