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Training Log Archive: Alban

In the 7 days ending Jul 8, 2007:

activity # timemileskm+m
  Running5 7:05:00 540
  Cycling4 6:00:00
  strength1 40:00
  Total7 13:45:00 540

» now

Sunday Jul 8, 2007 #

Running long 2:10:00 [3]

long run, warm with lots of cloud make it hard to run. Running alone was quite boring.
stomach was a little painfl at the end, I am not used to french diet yet.

Saturday Jul 7, 2007 #

Cycling 1:00:00 [2]

morning bike cool,

Friday Jul 6, 2007 #

Running (morning jogg) 28:00 [1]

quite late morning jogg (before lunch) because I was not motivated to do it before breakfast.
Felt well, hopes it will be the same for this evening intervals

Running warm up/down 43:00 [3] +60m

warm up and cool down for the intervals. Push a little more than usual so not to be late for dinner.

Running intervals 24:00 [5] +130m

8 x 2'/1' in "val d'enfer" once again. used a new loop of about 100 s in open and rocky terrain (typical of south east of France):
Weather begin to be hot again

Thursday Jul 5, 2007 #

Running long 1:30:00 [3] +350m

run on small path and terrain. It was a very long time I had not train in the "val d'enfer", my favorite training place of my youth. Almost not forget the small track passing through the dark and to prickling green. Hopefully the weather is not so hot yet, so I can get use warm weather slowly.

Cycling long 1:30:00 [2]

moutain bike, not pushing much, fall two times because I am not used to clipless pedal yet.

Wednesday Jul 4, 2007 #

Cycling long 1:30:00 [2]

moutain bike cool with my brother, testing my new bike.
I skiped the run I had planned for this morning because I had some stomach disorder this morning (maybe it takes me time to come back to french food).

Tuesday Jul 3, 2007 #

Running (morning jogg) 30:00 [2]

easy morning jogg

Cycling long (mountain bike) 2:00:00 [3]

long moutain bike tour, use my brother's bike once more, had a lot of fun in the downhills. Get a flat tyre on the way, don't know how much time it take me to fix it, so I am not sure of the total time of my training (most probably a little more than what I wrote)

Monday Jul 2, 2007 #

Running 1:20:00 [2]

jogging with my brother before doing some strength exercices.

strength 40:00 [3]

long strength session (back, stomach and arms)

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