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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  Legs and/or sprints1 16:00
  Abs and/or arms1 16:00
  Orienteering1 5:0029c
  Total1 37:0029c
  [1-5]1 32:00

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0:37
0:00
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Mo

Monday Mar 27, 2017 #

Abs and/or arms 16:00 [2]

Core strength & flexibility

Legs and/or sprints 16:00 [2]

Leg & hip strength & flexibility

Orienteering 5:00 [0] **
29c

Armchair-O: O in the Oaks Middle

CY17 control goal cout = 165
C • Did you armchair the poison oak? 4

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