Training Log Archive: VectorIn the 1 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
Orienteering 44:00 [3] *** 4.9 km (8:59 / km) +150m 7:47 / km
spiked:6/9c shoes: Icebug
Hemlock overlook, VA. Ran part of last year's Blue day course. Unfortunately I stayed and gabbed too long at a retirement ceremony so this quickly turned into night-O. Printers in lodging biz center didn't work, so all I could do was send myself the PDF of the map to my phone and use the phone to display the map. And since I didn't have much power in my phone remaining I had to memory-O each leg and then turn the phone back off. Had to cut it short due to it getting real dark. Very nice area!
CY17 control goal count = 189
CY17 control goal count = 189
Abs and/or arms 10:00 [2]
Core strength
Legs and/or sprints 10:00 [2]
Leg and hip stength and flexibility