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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 1 days ending Apr 3, 2017:

activity # timemileskm+m
  Orienteering1 1:08:00 4.91(13:51) 7.9(8:36) 29610 /14c71%
  Legs and/or sprints1 10:00
  Total1 1:18:00 4.91 7.9 29610 /14c71%

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Mo

Monday Apr 3, 2017 #

Orienteering 1:08:00 [3] *** 7.9 km (8:36 / km) +296m 7:15 / km
spiked:10/14c shoes: Icebug

Fountainhead, VA blue course from last year. Hilly! Perfect running WX again. Did Memory-O again since the printer in lodging still doesn't work. Had good navigation today. Nice that a lot of streamers were still out in the control locations. had to cut out a couple controls because dumb park closes gates at 7:30 pm as if nobody wants to be in a park at night--annoying.

CY17 control goal count = 203

Legs and/or sprints 10:00 [1]

Hip and leg flexibility

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