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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 1 days ending Apr 6, 2017:

activity # timemileskm+m
  Orienteering1 30:00 2.42(12:23) 3.9(7:42) 1006c
  Legs and/or sprints1 10:00
  Total1 40:00 2.42 3.9 1006c

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Th

Thursday Apr 6, 2017 #

Orienteering 30:00 [3] *** 3.9 km (7:42 / km) +100m 6:49 / km
6c shoes: Icebug

Well 21 hrs later and finally got to IND. That was brutal. But many people were/are far worse off, some I talked to won't get home until Friday/tomorrow! I was lucky as a standby traveler to even get here, but now I'm exhausted.

That said I was able to get to the training area and do a bit of a run. But I apparently ordered the wrong map so I didn't have one for the training area so just practiced running, contouring and bearings and such at about 60-70% effort and to get travel tightness loosens up a bit. It's been very wet here!

Legs and/or sprints 10:00 [1]

Flexibility

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