Training Log Archive: VectorIn the 1 days ending Nov 27, 2017:
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Monday Nov 27, 2017 #
Orienteering 1:19:00 [3] *** 8.5 km (9:18 / km) +100m 8:47 / km
spiked:10/15c shoes: Asics
Training at Fountainhead, VA. Beautiful autumn evening. Turned into low light training. Mostly memory-O.
CY17 control goal count = 1,270
CY17 control goal count = 1,270
Legs and/or sprints 5:00 [1]
Hip and leg flexibility
Orienteering 5:00 [0] ***
26c
Armchair-O: Torbustaden, Norway
CY17 control goal count = 1,296
CY17 control goal count = 1,296