Orienteering 1:04:00 [3] *** 5.8 km (11:02 / km) +100m 10:10 / km
spiked:9/15c shoes: Asics
Hemlock Memory-O
CY17 control goal count = 1,312
Orienteering 5:00 [0] ***
27c
Armchair-O: Tiotog Sno, Norway
CY17 control goal count = 1,339
Legs and/or sprints 10:00 [1]
Flexibility