Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 1 days ending Nov 30, 2017:

activity	#	time	miles	km	+m
Orienteering	1	50:47	3.23	5.2	100	15 /	33c	45%
Legs and/or sprints	1	10:00
Total	1	1:00:47	3.23	5.2	100	15 /	33c	45%
[1-5]	1	55:47

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Thursday Nov 30, 2017 #

Orienteering 45:47 [3] *** 5.2 km (8:48 / km) +100m 8:02 / km
spiked:15/17c shoes: Asics

Big Bone Lick Park model event and permament-O course. Good thing I did it so I could be reminded how brutal the thorns are in the green in these parts. As the sun set a thick mist settled in which made for some awesome IFR orienteering (pilot speak for "flying through the clouds."

CY17 control goal count = 1,356

Legs and/or sprints 10:00 [1]

Flexibility

Orienteering 5:00 [0] ***
16c

Armchair-O: Karlsbyheden, Sweden

CY17 control goal count = 1,372

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