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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 1 days ending Apr 3, 2018:

activity # timemileskm+m
  Orienteering1 1:18:54 4.9(16:07) 7.88(10:01) 24210 /13c76%
  Legs and/or sprints1 10:00
  Total1 1:28:54 4.9 7.88 24210 /13c76%

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Tuesday Apr 3, 2018 #

Orienteering 1:18:54 [3] *** 7.88 km (10:01 / km) +242m 8:41 / km
spiked:10/13c shoes: Asics

Old map and Red course from Palmer Park. Wow! That was deceiving. Looked like just another normal front-range-type park, and only 13 controls, so I though, eh, probably 45 min's or so. WRONG! Quite rugged and technical in places and lots of climb, let alone higher elevation too, so a pretty good workout. Since I was using an old map I had to stop a lot and figure out what was going on, but still pretty workable especially if I ignored trails, roads, etc. Pretty big park too. Very nice, surprised we haven't done an event here for so long. Although the vegetation fight can be pretty annoying in places and a lot has grown since the last RMOC event here. Beautiful day for it.

CY18 control goal count = 352

Legs and/or sprints 10:00 [1]

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