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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 1 days ending Apr 6, 2018:

activity # timemileskm+m
  Orienteering1 49:32 3.67(13:31) 5.9(8:24) 200
  X-cntry running1 10:00
  Total1 59:32 3.67 5.9 200

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Fr

Friday Apr 6, 2018 #

X-cntry running 10:00 [2]
shoes: Asics

Warm up run

Orienteering 49:32 [3] *** 5.9 km (8:24 / km) +200m 7:11 / km
shoes: Icebug

By the time I got to the 1st control I had already considered just walking back to my car and driving off. Totally blew the 1st 2 or 3 controls. Almost 7 min's to find the 1st one, seriously!!? After that it got better and more normal, but w/ my motivation totally sapped from doing so horribly on the first few I didn't really have much drive for the rest.

I think my mistake was letting the vegetation veer me off of my plan combined with trying to run without slowing down to make sure I was following exactly where I was going. That led to my disorientation winding up near #5 instead of #1, and on way to #2 I was very, very sloppy too.

My only solace is tomorrow is another day and another race. But definitely not happy w/ this debacle today.

CY18 control goal count = 379

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