In the 7 days ending Nov 5, 2007:
Orienteering race 5:00:00 [4] ***** 13.0 mi (23:05 / mi) +470m 20:45 / mi shoes: Vasque Velocity
Orienteering race 40:00 [4] *** 3.0 km (13:20 / km) +100m 11:26 / km shoes: Vasque Velocity
Abs and/or arms 10:00 [2]
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