In the 7 days ending Apr 12, 2009:
Orienteering 1:28:00 [4] *** 7.0 km (12:34 / km) +200m 11:00 / km shoes: Vasque Velocity
Orienteering 3:00:00 [3] **** 8.0 km (22:30 / km) +200m 20:00 / km shoes: Nike Air Running (coos wht/rd/
Legs and/or sprints 14:00 [3]
Abs and/or arms 15:00 [3]
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