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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending May 20, 2011:

activity # timemileskm+m
  Legs and/or sprints2 1:40:00 2.0 3.22
  Orienteering2 1:35:00 8.11(11:43) 13.05(7:17) 12024 /30c80%
  Biking1 45:00
  X-cntry running2 25:00 4.0(6:15) 6.44(3:53)
  Abs and/or arms3 21:00
  Total5 4:46:00 14.11 22.7 12024 /30c80%

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Friday May 20, 2011 #

X-cntry running 10:00 [4] 1.5 mi (6:40 / mi)
shoes: NB All Terrain 573

PT test

Abs and/or arms 5:00 [4]

Thursday May 19, 2011 #

Event: OCIN FAST-O (sprints) at Miami University Central Quad
 

Orienteering race 35:00 [3] * 5.0 km (7:00 / km) +20m 6:52 / km
spiked:24/30c shoes: NB All Terrain 573

OCIN FAST-O

MUCQ_May_2011_Course 1 - Splits

MUCQ_May_2011_Course 2 - Splits

Wednesday May 18, 2011 #

X-cntry running 15:00 [3] 2.5 mi (6:00 / mi)
shoes: NB All Terrain 573

Abs and/or arms 15:00 [3]

Legs and/or sprints 10:00 [3]

Tuesday May 17, 2011 #

Biking 45:00 [3]

Abs and/or arms 1:00 [3]

Saturday May 14, 2011 #

Legs and/or sprints 1:30:00 [3] 2.0 mi (45:00 / mi)
shoes: La Sportiva Wildcat

Orienteering 1:00:00 [2] *** 5.0 mi (12:00 / mi) +100m 11:18 / mi
shoes: La Sportiva Wildcat

Course setting and checking

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