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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Apr 21:

activity # timemileskm+m
  Legs and/or sprints3 1:48:00
  Orienteering1 1:19:00 5.64(14:01) 9.07(8:43)
  Total4 3:07:00 5.64 9.07

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Saturday Apr 20 #

Event: SMOC Chilson
 

Orienteering race 1:19:00 [3] 9.07 km (8:43 / km)
shoes: X-Talon 212

Chilson SMOC event. Rainy and chilly. Good groove for almost the whole thing except #11. Excellent course that required a lot of technical thinking...like a long middle which I loved. Very awesome event.
Becca and kids went out on white and I joined them after my Red. They missed a trail turn off right after #5 and I could see why, the trail being very indistinct, especially for a white course. Had to re-tie my shoes 3 times as they kept coming undone.

Friday Apr 19 #

Legs and/or sprints 35:00 [3]

Elliptical

Tuesday Apr 16 #

Legs and/or sprints 40:00 [3]

Eliptical

Monday Apr 15 #

Legs and/or sprints 33:00 [3]

Eliptical

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