Training Log Archive: nlewiswalls

In the 1 days ending Mar 27, 2007:

activity

time

miles

Running

1:20:00

10.1

(7:55)

16.25

(4:55)

20:00

Total

1:40:00

10.1

16.25

averages - sleep:12 weight:160lbs

1:20

0:00

Running long 1:20:00 [4] 10.1 mi (7:55 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

First warm day...stomach felt terrible

20:00 [3]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

2 x 25's