Training Log Archive: nlewiswallsIn the 1 days ending Sep 23, 2008:
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Tuesday Sep 23, 2008 #
Trail/Woods Running 38:00 [4] 5.09 mi (7:28 / mi)
slept:6.0 weight:165lbs shoes: Saucony Grid Propel + NxGen 3
Ike Statue to Thayer Gate to 1/1 Trail to Stony to Mac Statue...another proud day...didn't stop running on the entire 1/1 Trail (a 0.97 mile uphill rocky monstrosity)
Weightlifting 53:00 [4]
slept:6.0 weight:165lbs
Upper body lift...13 exercises focusing on biceps, back, and abs