Weightlifting 30:00 [4]
slept:4.5 weight:165lbs
Upper body lift...8 exercises focusing on chest, shoulders, abs, and triceps
Practice O-Course 40:04 [2] *** 4.3 km (9:19 / km)
slept:4.5 weight:165lbs shoes: Saucony Grid Propel + NxGen 3
3 looped practice course out by Area T....pulled points at the end
Weightlifting 35:00 [4]
slept:4.5 weight:165lbs
Upper body lift...8 exercises focusing on chest, shoulders, abs, and triceps...wanted to finish up what I didn't get done in my first lift due to time constraints