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Training Log Archive: nlewiswalls

In the 1 days ending May 2, 2009:

activity # timemileskm+m
  Competition O-Course1 55:58 3.11(18:01) 5.0(11:12)
  Total1 55:58 3.11(18:01) 5.0(11:12)
averages - sleep:9.5 weight:175lbs

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Sa

Saturday May 2, 2009 #

Competition O-Course race 55:58 [4] **** 5.0 km (11:12 / km)
slept:9.5 weight:175lbs shoes: New Balance 840 (2nd Pair)

Day 2 Middle Blue Course at the US Team Trials in Boggs Mountain Forest...rainy and cold
C • Nice 1

Middle Blue - Splits

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