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Training Log Archive: nlewiswalls

In the 1 days ending May 3, 2009:

activity # timemileskm+m
  Competition O-Course1 2:32:44 6.9(22:09) 11.1(13:46)
  Total1 2:32:44 6.9(22:09) 11.1(13:46)
averages - sleep:8.5 weight:175lbs

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Sunday May 3, 2009 #

Competition O-Course race 2:32:44 [4] ***** 11.1 km (13:46 / km)
slept:8.5 weight:175lbs shoes: New Balance 840 (2nd Pair)

Day 3 Long Course at the BAOC US Team Trials in Boggs Mountain Forest...my Garmin logged 9.97 miles of running...not a great race for me

Long Blue - Splits

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