Training Log Archive: nlewiswallsIn the 7 days ending Feb 23, 2008:
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Competition O-Course race (Classic Distance) 1:01:03 [5] *** 7.9 km (7:44 / km)
slept:4.0 weight:170lbs shoes: Saucony Ride Trigon (4th)
Competition O-Course (Sprint) 18:32 [5] *** 2.9 km (6:23 / km)
slept:4.0 weight:170lbs shoes: Saucony Grid Propel + NxGen
Running intervals (Thayer Gate Run) 13:10 [4] 2.1 mi (6:16 / mi)
slept:7.0 weight:170lbs shoes: Saucony Grid Propel + NxGen
Weightlifting 15:00 [4]
slept:7.0 weight:170lbs
Running (Hacienda Run) 27:17 [4] 4.11 mi (6:38 / mi)
slept:7.0 weight:170lbs shoes: Saucony Grid Propel + NxGen
Running (Thayer Gate Run) 14:34 [3] 2.2 mi (6:37 / mi)
slept:7.0 weight:170lbs shoes: Saucony Grid Propel + NxGen
Running (Thayer Gate Run) 13:04 [4] 2.11 mi (6:12 / mi)
slept:7.0 weight:170lbs shoes: Saucony Grid Propel + NxGen
Running warm up/down 14:34 [2] 1.8 mi (8:06 / mi)
slept:7.0 weight:170lbs shoes: Saucony Grid Propel + NxGen
Running intervals 32:55 [4] 4.36 mi (7:33 / mi)
slept:7.0 weight:170lbs shoes: Saucony Grid Propel + NxGen