Training Log Archive: nlewiswallsIn the 7 days ending Sep 21, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Weightlifting 25:00 [4]
slept:7.5 weight:160lbs
Trail/Woods Running 1:18:02 [4] * 8.29 mi (9:25 / mi)
slept:7.5 weight:160lbs shoes: Saucony Grid Propel + NxGen 3
Other 36:00 [5]
slept:5.0 weight:160lbs
Weightlifting 40:00 [4]
slept:5.0 weight:160lbs
Weightlifting 42:00 [4]
slept:5.0 weight:160lbs
Other 30:00 [5]
slept:5.0 weight:160lbs
Weightlifting 12:00 [5]
slept:5.5 weight:160lbs
Trail/Woods Running 39:45 [2] *** 3.06 mi (12:59 / mi)
slept:5.5 weight:160lbs shoes: Saucony Grid Propel + NxGen 3