Training Log Archive: nlewiswalls

In the 7 days ending May 10, 2009:

activity

time

miles

Weightlifting

4:28:00

Running

1:16:26

10.98

(6:58)

17.67

(4:20)

Total

5:44:26

10.98

17.67

averages - sleep:7.3 weight:175lbs

1:30

0:00

Weightlifting 1:09:00 [4]
slept:10.0 weight:175lbs

Upper body lift...again experimented with some of the compound/drop sets that seemed to work well yesterday -- focused on back, shoulders, and traps

Weightlifting 1:00:00 [4]
slept:8.0 weight:175lbs

Upper body lift...tried some new techniques with dropsets and compound sets...focused on chest, biceps, and triceps

Weightlifting 30:00 [4]
slept:8.0 weight:175lbs

Lower body lift...first one in a while:

4 x 11 Back Squat
4 x 8 Barbell Lunges
4 x 12 Hamstring Curls

Running race 11:33 [5] 2.0 mi (5:46 / mi)
slept:4.5 weight:175lbs shoes: Saucony Grid Propel + NxGen 3

Semester's Record APFT:

100 push-ups -- 125 pts.
90 sit-ups -- 112 pts.
11:33 2 mile run -- 125 pts.

362/300 -- Yay

Running 1:04:53 [3] 8.98 mi (7:14 / mi)
slept:5.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3

Run out to the Torne...lots of uphill initially (first four miles or so)

Weightlifting 56:00 [4]
slept:4.0 weight:175lbs

Upper body lift...12 exercises focusing on back, biceps, forearms, and abs

Weightlifting 53:00 [4]
slept:4.0 weight:175lbs

Upper body lift...12 exercises focusing on chest, shoulders, triceps, and abs