Training Log Archive: mrogers

In the 7 days ending Feb 6, 2022:

activity

time

miles

+ft

Running

4:20:11

33.76

(7:42)

54.33

(4:47)

Orienteering

47:11

3.44

(13:43)

5.54

(8:31)

Total

5:07:22

37.2

(8:16)

59.87

(5:08)

1:25

0:00

Running 1:21:23 [3] 10.13 mi (8:02 / mi)

Event: CascadeOC Winter League #7 - Summit Trails

Orienteering race 47:11 [4] 3.44 mi (13:43 / mi)

Running 38:22 [4] 5.22 mi (7:21 / mi)

Running 26:40 [2] 3.31 mi (8:03 / mi)

Running 59:09 [4] 8.03 mi (7:22 / mi)

Running 54:37 [3] 7.07 mi (7:44 / mi)