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Training Log Archive: thunderthighs

In the 1 days ending Aug 13, 2014:

activity # timemileskm+m
  Cycling1 35:00 7.46(4:42) 12.0(2:55)
  Total1 35:00 7.46(4:42) 12.0(2:55)

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We

Wednesday Aug 13, 2014 #

Note

Waking four times in the night as usual
Quite tired after badminton and shoulder a bit achy
6 AM

Cycling (Moot Lane, Hale Purlieu) 35:00 [1] 12.0 km (2:55 / km)
shoes: Cycling shoes

Too slow for Jeff though
First cycle 2 months - felt good to be outside and doing exercise. Sunny day

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